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How Does Couples Therapy Work? A Step-by-Step Guide
Summary Couples therapy is a structured process designed to help partners improve communication, resolve conflicts, and strengthen their...
Evi Donevan
Feb 19
8 views


Overcoming PTSD: The Role of Trauma Therapy in Recovery
Summary Trauma therapy  is a powerful tool for overcoming PTSD, offering strategies to address symptoms like anxiety, flashbacks, and...
Evi Donevan
Feb 3
5 views


How To Stop Burnout Before It Starts
Discover effective strategies on how to stop burnout before it starts. Learn how to stop burnout and reclaim your energy and focus today!
Evi Donevan
Dec 20, 2024
7 views


Questions to Ask Your Therapist in Your First Session
Starting therapy  can be an important step in taking care of your mental health, but the first session might feel a bit intimidating....
Evi Donevan
Dec 2, 2024
5 views


What is Emotional Self-Regulation?
TLDR: - Emotional self-regulation is about managing your reactions to emotions so you can stay in control. - Practicing mindfulness and...
Evi Donevan
Oct 31, 2024
5 views


Clear Signs of a Codependent Relationship
TLDR: - Codependent relationships often involve one partner sacrificing their own needs, leading to an unhealthy balance and emotional...
Evi Donevan
Sep 23, 2024
5 views


Embracing Healing from a Distance: The Power of Remote Grief Counselling
Grief is a profoundly personal journey, marked by a spectrum of emotions that can often feel overwhelming. In these tender moments, the...
Evi Donevan
Apr 10, 2024
12 views


Transforming Mental Health Care: The Rise of Remote Individual Therapy
In the landscape of mental health care, the advent of remote individual therapy marks a significant evolution, addressing the modern...
Evi Donevan
Mar 14, 2024
8 views


Strengthening Bonds from Afar: The Power of Remote Couples Counseling
In recent years, and especially in light of a global pandemic that has redefined normalcy, remote couples counseling has surged in...
Evi Donevan
Feb 29, 2024
12 views


The Difference between EMDR and AF-EMDR
EMDR works well with many clients, but it has its limitations. And limitations with therapeutic modalities can be frustrating....
Evi Donevan
Feb 20, 2024
20 views

EMDR: Unlocking the Brain's Potential for Trauma Healing
In the vast landscape of psychotherapy, EMDR emerges as a beacon of innovation and hope. Trauma, an experience that can leave deep...
Evi Donevan
Aug 21, 2023
94 views

Understanding the Journey Through Emotionally Focused Therapy: Stages, Efficacy, and Challenges
Emotionally Focused Therapy (EFT), a proven therapeutic approach, is transforming lives across the globe, offering new avenues of hope,...
Evi Donevan
Aug 9, 2023
98 views

Reclaiming Your Story: The Transformative Power of Narrative Therapy
With a sense of shared understanding and deep compassion, we delve into the exploration of Narrative Therapy, a transformative...
Evi Donevan
Aug 9, 2023
195 views


Debunking Misconceptions and Reducing Stigma Around Depression
Depression is a complex and widespread mental health condition affecting millions worldwide, impacting their daily lives, relationships,...
Evi Donevan
Jun 3, 2023
17 views


The Struggle with Changing Habits: A Comprehensive Guide to Overcoming Challenges
Everyone faces challenges when trying to change their habits, and starting and maintaining new behaviors can be challenging. But why is...
Evi Donevan
May 4, 2023
20 views


Finding Hope and Healing: The Power of Trauma Therapy in Sudbury, Ontario
Trauma can profoundly impact an individual's mental health, affecting their ability to cope, form healthy relationships, and enjoy life...
Evi Donevan
Apr 4, 2023
58 views


How Couples Therapy in Sudbury Ontario Can Strengthen Your Relationship
Couples therapy is a valuable tool for those who want to improve their relationships. Many people assume that couples therapy is only...
Evi Donevan
Mar 5, 2023
21 views


Why Trauma is so Difficult and How Counselling Helps
Trauma therapy is an essential component of healing from traumatic experiences, but it is not necessarily an easy journey. The road to...
Evi Donevan
Feb 23, 2023
32 views


Stress Counselling In Parry Sound, Ontario
What Is Stress? Stress is the response that you have to any given situation. It is the reaction that you have without giving it much...
Evi Donevan
Feb 9, 2023
21 views
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