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We use a collaborative, integrative, approach tailored to your unique needs, to help you overcome hurdles and become the best version of yourself.

Sarah virtual therapist

Sarah Mahimwala

As a therapist, my goal is to walk with you, looking at the whole picture together so we can break down the issues and work through them one by one. Using the narrative of your life, we can zoom into specific problematic areas integrating appropriate therapeutic tools as needed.

I strive to establish a strong therapeutic relationship that allows for a safe, understanding, and welcoming space whether across a screen or in person. With this established, it is possible to move forward together.


Sarah is a Registered Psychotherapist. She has a visual art undergraduate degree and a Master’s degree in Divinity and Clinical Counselling. Over the past five years, she has worked both in private practice and as an online EAP therapist. She has worked with individuals and couples treating clients with depression, anxiety, trauma experiences, anger management, and interpersonal conflict. 


Client Focus: 

Couples, individuals, youth (starting at 12+)

Types of therapy: 

CBT, SFT, Narrative, ACT


(Standard) Anxiety, depression, trauma, 

(Specialties) Self-esteem, anger, disordered eating

Rick Grundy virtual therapist

Rick Grundy

Sometimes people feel overwhelmed by problems that a therapist can help with, or they feel the stigma associated with needing a therapist’s help. Couples and families feel stuck in their cycles, and individuals feel locked in their negative thoughts and emotions.

I integrate a client-centred, therapeutic approach online. Being an online psychotherapist makes me accessible to you, with highly flexible hours to meet your busy life, and to reduce stigma since no one will ever see you entering a clinic.


I strive to be a safe person in a virtual space, meeting you in your own comfortable environment, and value the therapeutic relationship that can be created to help you move forward at your pace, and in confidence.


Rick is a Registered Psychotherapist (Qualifying) and a Tyndale University graduate with a Master’s degree in Clinical Counselling. Rick is also an ordained minister with the Alliance Canada and the PAOC. Over the last 29 years, he has worked with couples, families, and individuals from teens to seniors. For the last year, he has worked at a counselling centre helping couples, families, and individuals with relationship problems, communication problems, anxiety, depression, grief, failure to launch, and career counselling. He also volunteers as a board member of Ontario Marriage and Family Therapists supporting and advocating for marriage and family therapists.


Client Focus: 

Couples, families, individuals, teens (starting at high school, 13+)

Types of therapy: 



Anxiety, communication, depression, grief, parenting, relationships

Specialties: Couples, infidelity, integrative, failure to launch, families

It's time to move from being stuck to living a life of freedom

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